Nootropics are a form of drugs, supplements or other substances that can enhance cognitive functions such as memory, creativity and learning in healthy adults. It is becoming increasingly popular among entrepreneurs, students, athletes and others looking for an edge on the competition. But do they really work? And what are the best nootropics for memory? This overall guide will answer your questions about the mysterious world of nootropics.
Nootropics are defined as “substances that improve cognitive function”. The term ‘nootropic’ was coined by Corneliu Giurgea in 1972 and refers to any compound which enhances learning, memory and concentration. Some commonly used nootropic compounds include caffeine, L-theanine, piracetam and many more. They are usually taken in supplement form but can also naturally occur in certain foods such as blueberries or dark chocolate.
Types of Nootropics
There are several different types of nootropics available today: racetams (piracetam being the most common), cholinergics (such as Alpha-GPC or Citicoline) and natural extracts (such as Ginkgo Biloba). Racetams work by increasing levels of acetylcholine – a neurotransmitter involved in learning and memory – while cholinergic boost levels of acetylcholine directly. Natural extracts such as Ginkgo Biloba have traditionally been used to boost mental performance for centuries.
Benefits Of Taking Nootropic Supplements
The primary benefit of taking nootropic supplements is improved brain health. Studies have shown that regular use can increase focus, alertness, mental clarity, and motivation levels over time. In addition, some research suggests that these supplements may even protect against age-related cognitive decline and Alzheimer’s disease. However it’s important to note that not all studies agree on this point so further research is needed before we can make any definitive conclusions about their long-term benefits.
Best Nootropics For Memory Enhancing Effects
When it comes to improving your memory, there are a few key ingredients to look out for when choosing a supplement: Bacopa Monnieri extract has been shown to improve short-term memory, while Rhodiola Rosea has been extensively studied for its ability to improve working memory capacity. In addition, phosphatidylserine is widely regarded as one of the best nootropics for memory enhancement due to its ability to increase cell membrane fluidity, which helps neurons communicate throughout the brain.
Possible side effects of using nootropic drugs & supplements
Most nootropic drugs & supplements come with very few, if any, side effects, however, some users may experience nausea, headaches or insomnia when taking high doses over prolonged periods, so it’s important to speak to your doctor before starting any new regimen just in case there could be potential interactions between them and other medications you may be taking simultaneously. Additionally, if you’re pregnant or breastfeeding, then please avoid using any type of nootropic drugs & supplements altogether until after the baby is safely born into this world!
The Bottom Line
In conclusion, it appears that there are numerous potential benefits from using nootropic drugs & supplements, including improved focus, alertness, memory formation & recall plus added protection against age-related cognitive decline & Alzheimer’s disease – although further research needs to be done into their exact long term effects before we can draw any concrete conclusions here. As always, please consult with your health care professional before starting any kind of regimen involving these substances, just in case there could be potentially dangerous interactions between them & other medications you may already be taking simultaneously!
