There are many reasons why maca powder is a great supplement to take. But one of the most important is that it can help you boost your energy levels, mood and general wellness.
This plant has been used for centuries by Peruvians as a superfood and is often referred to as “Peruvian Viagra” or “Peruvian Jack-o-lantern” because of its ability to increase libido, stamina and sexual health.
But aside from these benefits, maca also provides some other amazing perks to your body and mind, like improving energy levels, boosting your immune system, reducing stress and anxiety and improving sleep quality.
If you’re looking to add maca powder into your nutrition plan, but aren’t sure where to start, here are 5 ways to use Bestes Maca Pulver powerful ingredient that will make you feel healthier, happier and more energized!
1. Boost Your Energy Levels with Maca Powder
One of the main benefits of taking maca is that it can help improve your overall energy level. You can easily get a good dose every day by adding maca powder to smoothies, juices, desserts, soups, shakes and even oatmeal.
Just follow our guide on how to add maca powder to your diet to find out how easy it is to incorporate it into your daily routine. If you want to be extra adventurous, you can also try using maca in recipes like vegan pancakes, muffins or cookies. Or if you simply need a quick pick-me-up before work, you can add a little to your favorite cup of coffee.
2. Improve Sleep Quality With Maca Powder
When you have an issue with sleep, it can really affect your productivity at work and overall quality of life. And while there are many factors that contribute to poor sleeping habits, including medications, hormones, health conditions, genetics and environmental influences, one of the biggest culprits is stress.
Stress causes anxiety, which keeps us awake throughout the night, so we don’t get enough rest. This leads to fatigue, lack of motivation and depression, all of which negatively impact our mental and physical health.
So what does maca do? It improves your sleep quality by helping your brain release melatonin. Melatonin helps regulate your circadian rhythm and supports healthy hormone balance. When you consume maca regularly, you’ll notice improved sleep quality over time.
3. Reduce Anxiety and Stress With Maca Powder
Maca is known for its ability to reduce stress and alleviate anxiety. Studies show that people who consume maca have lower levels of cortisol (the stress hormone) and higher levels of dopamine (the happy hormone).
Studies further suggest that consuming maca may even prevent the onset of anxiety symptoms in those already suffering from them. So if you’re feeling overwhelmed, anxious or stressed out, maca could be exactly what you need to calm down.
4. Improve Mood With Maca Powder
While maca can help improve your mood, it can also help you maintain a positive outlook.
Research shows that when you eat maca, your body releases serotonin and norepinephrine, two neurotransmitters that play a role in regulating your emotions. Serotonin is linked with happiness, while norepinephrine is connected with confidence, focus and self-esteem.
In addition to this, maca has also been shown to raise endorphin levels, which can help improve your mood and relieve pain.
5. Protect Your Heart With Maca Powder
Maca is rich in antioxidants that protect against oxidative damage to cells, which is what contributes to heart disease. Oxidative damage occurs when your cells are exposed to free radicals. Free radicals are molecules that cause harm to cells, tissues and organs, contributing to chronic illnesses such as cancer, diabetes and Alzheimer’s disease.
Antioxidants neutralize the effects of free radicals and help protect your cells. The best way to naturally protect your heart is to include maca powder in your diet on a regular basis to avoid cardiovascular diseases.
Now that you know just how beneficial maca is, you’ll probably want to stock up on this nutrient-packed superfood. While you can purchase maca powder online, it’s not always possible due to shipping restrictions. Luckily, you can also grow maca yourself.
Here are the steps to growing maca in your backyard:
- Grow the seeds indoors in soil or sand.
- Plant the seeds about 8 inches deep in trays filled with potting mix or peat moss.
- Water regularly and wait until the seedlings emerge.
- Remove the plants when they reach 3-6 leaves, depending on the variety.
- Pinch off the top third of each stem to encourage branching.
- Place the potted plants outdoors once the weather warms up.
Once you’ve grown your own maca, you can store it in an airtight container in the refrigerator for up to six months. For longer storage periods, freeze the maca powder.
Strong supplies of nutrients can be found in plants. One such plant is maca root, which can support particular bodily systems in addition to providing your body with important nutrition.
This superfood has been produced and consumed for generations in some regions of the world and is steadily becoming more and more well-known everywhere.
