Building muscle fast is no easy task, but if you can pull it off, you’ll be well on your way to the perfect body. As hard as it can be to gain muscle , it can be even harder to lose it, especially when you’re losing it faster than you’re gaining it .
Whether you’re looking to bulk-up or slim down , building muscle fast is essential for success . Read on JBHNews, to learn on how to build muscle fast.
No Pain , No Gain
None of us enjoy pain , not even when gainfully employed at the gym .
But that’s how you know you’re really getting results . Basically, if you’re not sore the day after a workout , you’re not lifting enough weight.
That’s because your muscles are adapting to the stress that you put them through every day .
When you increase the weight that you lift , your muscles must grow to handle the additional stress. So if you lift the same weight consistently, you’ll keep plateauing because your gains will stagnate .
This means it’s time to move on to heavier weights . And if you’re really serious about building muscle fast , you’ll do it no matter how sore you get.
Do Less Cardio
This one sounds counterintuitive. After all, cardio is one of the best ways to lose weight and burn fat . But if you really want to gain muscle fast , you have to cut back on your cardio.
Thanks to its low intensity nature, cardio won’t help your muscles grow much at all. In fact , too much cardio will actually hinder your progress by limiting the amount of calories your body can burn each day .
So if you really want to build lean muscle mass , stick to lifting weights and lifting a lot . Your muscles will thank you for it.
Eat Enough Protein
Protein is one of the most important nutrients for muscle gain . Not only does it help you build lean muscle tissue , but it also helps you recover after a hard workout by repairing your muscles and improving your overall strength.
The protein that you eat should be mostly lean proteins such as fish , poultry or meat. Lean proteins are a great source of amino acids that are the building blocks of muscle tissues .
Make sure to include a source of carbohydrates with every meal or snack. Carbs are your body’s main source of energy and without a steady supply you’ll feel tired or dizzy during your workout .
Get Enough Sleep
A high quality sleep is crucial to muscle growth and recovery . If you don’t get enough rest , you won’t be able to grow as much muscle as you could if you got proper sleep each night.
The best way that you can get the rest you need is to go to sleep early and get plenty of sleep at night. Aim for at least eight hours for each night of sleep .